Inflammatory arthritis

September 22, 2014

This is a lecture by Dr John McDougall about inflammatory arthritis.  He provides evidence that relates the food you eat with inflammatory arthritis (including Lupus).

See the lecture here – Dr McDougall’s lecture


Nutrition and Chrohn’s disease

January 3, 2012

Inflammatory Bowel Disease: Nutritional Considerations

Nutritional factors may be important in IBD.  The factors currently believed to help prevent or treat IBD…


The last heart attack

August 30, 2011

Dr. Esselstyn’s appearance on CNN’s special, “The Last Heart Attack,” created a tsunami of interest in his diet proven to reverse heart disease!

The show is about 42 minutes long, scroll down to watch in its entirety, and take the first steps to changing your life!

Watch the documentary

Nutrition and heart disease

April 2, 2011

Recommended reading on the topic of heart disease:

  • Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B Esselstyn, Jr, MD


Nutrition and cancer

April 2, 2011

Recommended reading on the topic of cancer:

  • Should I be tested for Cancer?: Maybe not and here’s why by H Gilbert Welch, MD, MPH



Interpreting research available

April 2, 2011

It can be very confusing to identify the accurate research reports from the the inaccurate.  To assist in deciding whether the research is accurate, here are some questions to ask when assessing a study:

  1. Who paid for the study?
  2. Who is conducting the study?
  3. What do these parties stand to gain from this answer/outcome?
  4. What is their motive?
  5. What is their mission?
  6. What variables were used?
  7. What variables were left out?

Diseases reversed with diet

April 2, 2011

Success stories of people that have managed to reverse disease by changing to a whole foods, plant-based lifestyle:

  • A collection of video interviews of people who have reversed various diseases and health conditions – from cancer to weight loss – with diet:  Movie clips