Books

Here is a list of books that will provide a lot more details on a whole foods, plant-based lifestyle.

Diet & health

  • The China Study – Startling implications for diet, weight loss and long term health by Dr T Colin Campbell, PhD and Thomas M Campbell II:  Link
  • Solving America’s Healthcare Crisis by Dr Pamela A Popper, PhD, ND
  • Thrive – The Vegan Nutrition Guide to optimal performance in sports and life by Brendan Brazier:  Link
  • Healthy People Healthy Planet – Unleashing the power of plant-based nutrition by J Morris Hicks:  Link
  • Food is Elementary – A hands-on curriculum for young students by Antonia Demas, PhD:  Link
  • Breaking the Food Seduction:  The hidden reasons behind food cravings – and 7 steps to end them naturally by Neal D Barnard, MD
  • Diet for a new America by John Robbins
  • The Food Revolution: How your diet can help save your life and our world by John Robbins
  • Keep It Simple, Keep It Whole by Matthew Lederman, MD and Alona Pulde, MD
  • The Pleasure Trap – Mastering the Hidden Force that Undermines Health & Happiness by Douglas J Lisle, PhD and Alan Goldhamer, DC
  • Forks over knives – The Plant-Based Way to Health by Gene Stone:  Link
  • The Starch Solution by John A McDougall, MD
  • Eat & Run by Scott Jurek: Link
  • Whitewash: The Disturbing Truth About Milk and Your Health by Dr Joseph Keon

Recipe books

  • Whole plants cookbook by LeAnne Campbell Disla, PhD:  Link
  • The Happy Herbivore by Lindsay S Nixon:  Link
  • The new McDougall Cookbook by John A McDougall, M.D. and Mary McDougall:  Link
  • Chloe’s Kitchen by Chloe Coscarelli:  Link
  • The Kind diet by Alicia Silverstone
  • Unprocessed: How to achieve vibrant health and your ideal weight by Chef AJ
  • Skinny Bitch – Ultimate everyday cookbook by Kim Barnouin:  Link
  • The Conscious Cook by Tal Ronnen:  Link
  • The Joy of Vegan Baking by Colleen Patrick-Goudreau:  Link
  • The complete guide to vegan food substitutions by Celine Steen and Joni Marie Newman

Animal rights

  • Eating Animals by Johnathan Safran Foer:  Link
  • No happy cows: Dispatches from the frontlines of the Food Revolution by John Robbins: Link
  • Why we love dogs, eat pigs, and wear cows by Melanie Joy, PhD
  • Vegan’s daily companion by Colleen Patrick-Goudreau:  Link

Vegetable gardening

  • Jane’s delicious garden – How to grow organic vegetables and herbs in South Africa by Jane Griffiths

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