Protein

Protein is one of the essential nutrients your body needs to function properly.

Symptoms of consuming too much protein

Kidney disease, osteoporosis.

You should not focus on the single nutrient, i.e. protein.  They best approach is by using whole foods and particularly whole plant-based foods.

Articles

  • Animal vs. plant protein:  Article
  • Protein powders, pills and poppycock:  Article

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