Vitamin B12 is very important.  It comes from bacteria.

Symptoms of B12 deficiency

Reflux, stomach cramps, unusual fatigue, anaemia, digestive problems, no appetite, nausea, loss of menstruation, numbness and tingling of the hands and or feet, anxiety, diarrhea, depression, frequent respiratory infections, impotence, infertility.


  • Dr Lederman – To B12 or not to B12?  Article
  • Dr McDougall – Vitamin B12 deficiency – the meat-eaters’ last stand  Article
  • Dr Campbell – B12 breakthrough – Missing nutrient found in plants  Article

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